Hi, I’m Cat! Welcome to my Soul Circus at home channel.
If you love being creative in your movement and want to become a STRONG & FLEXIBLE superhuman then you are in the right place. Whether you are just beginning your movement journey or have been practicing for years, my classes will meet you where you are now and challenge you to keep progressing.
As a Physiology undergraduate, I am passionate about combining my knowledge of neuroscience and anatomy with the ancient philosophies of yoga to provide you with a transformative practice that will bring you back to your body. I aim to use science to support my sequencing and spread awareness of how a yoga practice supports and nourishes the nervous system and organs by combining the facts with innovative, creative, and playful flows.