Nikki Timney

Hello beautiful soul! I’m Nikki and I run Mona Yoga. I started practicing yoga many years ago and instantly fell in love with how it made me feel. Stepping off my mat with a calmer mind and a stronger body was a sensation that I became addicted to, and I soon realised I wanted to share this amazing feeling with others.
 
My passion is teaching strengthening vinyasa yoga classes, which are centred around building muscle and flexibility whilst maintaining a deep internal awareness of the breath and how the movements feel. Flowing dynamically through strengthening postures, we develop both passive and active range of motions, and challenge the body to move in new ways. 
 
I was lucky enough to attend the SoulCircus festival last year and was in total awe of the amazing energy and community that I was met with, so I’m super excited to be teaching on this wonderful new platform. I can’t wait to see you on the mat!”
Hello beautiful soul! I’m Nikki and I run Mona Yoga. I started practicing yoga many years ago and instantly fell in love with how it made me feel. Stepping off my mat with a calmer mind and a stronger body was a sensation that I became addicted to, and I soon realised I wanted to share this amazing feeling with others.
 
My passion is teaching strengthening vinyasa yoga classes, which are centred around building muscle and flexibility whilst maintaining a deep internal awareness of the breath and how the movements feel. Flowing dynamically through strengthening postures, we develop both passive and active range of motions, and challenge the body to move in new ways. 
 
I was lucky enough to attend the SoulCircus festival last year and was in total awe of the amazing energy and community that I was met with, so I’m super excited to be teaching on this wonderful new platform. I can’t wait to see you on the mat!”
[131] Nikki Timney. Mona Yoga “Core Power Flow” 60 minutes
600 485 SoulCircus @ Home OnDemand Platform

[121] Nikki Timney. Mona Yoga “Healthy Hips” 60 minutes
600 485 SoulCircus @ Home OnDemand Platform

[120] Nikki Timney. Mona Yoga “Strengthening Flow” 60 minutes
600 485 SoulCircus @ Home OnDemand Platform

[112] Nikki Timney. Mona Yoga “Power Flow” 60 Minutes
600 485 SoulCircus @ Home OnDemand Platform